Ayurvedic Comforts Recipe Book
30 seasonal, balancing recipes for body, mind & digestion
Feel nourished, energised, and supported with this beautiful collection of Ayurvedic-inspired recipes, created to help you align with your unique dosha and the natural rhythms of your body.
Inside, you’ll find 30 delicious whole-food recipes - thoughtfully crafted to support the balance of Vata, Pitta, and Kapha - using grounding, cooling, and gently stimulating ingredients based on Ayurvedic wisdom.
This isn’t just a recipe book - it’s a self-care tool. Whether you’re craving calm, clarity, or energy, you’ll find meals here that bring you back to balance.
✨ What’s inside:
✔️ 10 Vata-balancing recipes (warm, grounding, nourishing)
✔️ 10 Pitta-balancing recipes (cooling, soothing, refreshing)
✔️ 10 Kapha-balancing recipes (stimulating, light, energising)
✔️ A simple guide to the three doshas
✔️ A dosha quiz to discover your Ayurvedic constitution
✔️ All recipes use whole, accessible ingredients (including meat & plant-based options)
This ebook is perfect for you if you’re ready to:
🌱 Understand your dosha and support it with the food you eat
🧘♀️ Eat in a way that supports digestion, energy, and balance
💛 Reconnect with your body through nourishing, delicious meals
30 seasonal, balancing recipes for body, mind & digestion
Feel nourished, energised, and supported with this beautiful collection of Ayurvedic-inspired recipes, created to help you align with your unique dosha and the natural rhythms of your body.
Inside, you’ll find 30 delicious whole-food recipes - thoughtfully crafted to support the balance of Vata, Pitta, and Kapha - using grounding, cooling, and gently stimulating ingredients based on Ayurvedic wisdom.
This isn’t just a recipe book - it’s a self-care tool. Whether you’re craving calm, clarity, or energy, you’ll find meals here that bring you back to balance.
✨ What’s inside:
✔️ 10 Vata-balancing recipes (warm, grounding, nourishing)
✔️ 10 Pitta-balancing recipes (cooling, soothing, refreshing)
✔️ 10 Kapha-balancing recipes (stimulating, light, energising)
✔️ A simple guide to the three doshas
✔️ A dosha quiz to discover your Ayurvedic constitution
✔️ All recipes use whole, accessible ingredients (including meat & plant-based options)
This ebook is perfect for you if you’re ready to:
🌱 Understand your dosha and support it with the food you eat
🧘♀️ Eat in a way that supports digestion, energy, and balance
💛 Reconnect with your body through nourishing, delicious meals
30 seasonal, balancing recipes for body, mind & digestion
Feel nourished, energised, and supported with this beautiful collection of Ayurvedic-inspired recipes, created to help you align with your unique dosha and the natural rhythms of your body.
Inside, you’ll find 30 delicious whole-food recipes - thoughtfully crafted to support the balance of Vata, Pitta, and Kapha - using grounding, cooling, and gently stimulating ingredients based on Ayurvedic wisdom.
This isn’t just a recipe book - it’s a self-care tool. Whether you’re craving calm, clarity, or energy, you’ll find meals here that bring you back to balance.
✨ What’s inside:
✔️ 10 Vata-balancing recipes (warm, grounding, nourishing)
✔️ 10 Pitta-balancing recipes (cooling, soothing, refreshing)
✔️ 10 Kapha-balancing recipes (stimulating, light, energising)
✔️ A simple guide to the three doshas
✔️ A dosha quiz to discover your Ayurvedic constitution
✔️ All recipes use whole, accessible ingredients (including meat & plant-based options)
This ebook is perfect for you if you’re ready to:
🌱 Understand your dosha and support it with the food you eat
🧘♀️ Eat in a way that supports digestion, energy, and balance
💛 Reconnect with your body through nourishing, delicious meals