A woman with long brown hair and blue eyes sitting on a teal metal park bench in an outdoor setting, wearing a green sweater and a leopard print skirt, smiling at the camera.

Let me introduce myself …

Welcome to The Kind Gaia!

|I’m Kat and I am so happy you are here ⭐

I was first introduced to yoga at the age of 13 during school sports. One Friday afternoon, yoga was on offer, and the moment I stepped off the school bus and into the studio, I knew I had found something truly transformative. Seventeen years later, yoga continues to support me in every aspect of my life—physically, spiritually, and emotionally.

In October 2023, I deepened my connection to yoga by completing my 200-hour Yoga Teacher Training through Wild Self Yoga at Riverdell Spiritual Centre in Adelaide, South Australia.

It was during one of the final meditation sessions of my training that the vision for The Kind Gaia was born. I knew it was time to leave behind my corporate career in IT and data management and fully embrace the yogic lifestyle that had shaped so much of who I am.

My journey into holistic health and well-being stems from my own experiences navigating the modern medical system. After feeling disheartened and disconnected by the care I received, I found myself searching for a more holistic approach to health—one that considers the body, mind, and spirit as interconnected elements. Yoga became my sanctuary, a way to heal and nurture myself beyond what traditional healthcare could offer. It’s this passion that drives me to share the power of yoga and well-being with others.

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”

— B.K.S Iyengar

Sunset view from an airplane window showing a skyline with clouds below and contrails in the sky.
A person in a brown shirt and dark shorts on their hands and knees on an orange exercise mat outdoors, with a woman in a white shirt standing behind them, observing, in a park with trees and grass.
A group of people participating in a yoga class in a wooden-finished indoor space. They are lying on yoga mats in a child pose, with a standing instructor at the front.
A young woman with long reddish-brown hair, wearing glasses, smiling in a kitchen with various items on the counter, including sweet potatoes, syrup, honey, and spices.
Two yoga mats, one pink and one purple, laid out on grass with yoga blocks on top, in front of a Buddha statue surrounded by bushes, with a wooden fence in the background.
Person lying on a yoga mat outdoors with headphones, under a blue sky and trees with green, yellow, and orange leaves.
A woman performing a neck massage on another woman lying down on a mat in a room with wooden walls.
Colorful mandala cloth with candles, crystals, and decorative objects arranged in the center.
Interior view of a hallway with stairs on the left, a decorative wooden chest against the wall with potted plants, candles, and small decor on top, and a colorful patterned rug on the tiled floor.

How I can help you achieve your goals

  • Looking for balance, energy, and food that actually feels good? I’ve got you covered with Ayurvedic tools that make healthy eating simple and doable.

    ✓ Printables & charts
    ✓ Nourishing recipe book
    ✓ 1:1 consults for personalised guidance

  • Your healing journey is so much more than food. I share evidence-based movement, mindset, and wellness tools that helped me feel better in my own body - especially after years of pain, stress, and burnout.

    Stretch, breathe, and reset with simple tools for mind-body healing.
    ✓ Yoga & healing movement
    ✓ Tips & stories on the blog
    ✓ Holistic support for your everyday wellbeing

Explore Offerings + Services

Training & Experience

Yoga Alliance Registered Yoga Teacher Logo
Arhanta Yoga Certified Pranayama + Breathwork teacher logo