Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This easy-to-follow Ayurvedic cheat sheet gives you a visual breakdown of ingredients that best support each dosha: Vata, Pitta, and Kapha. Whether you're brand new to Ayurveda or looking for a go-to reference for your kitchen, this chart is designed to help you build meals that align with your unique mind-body type.
Keep it on your fridge, in your journal, or save it to your phone and start eating with intention and ancient wisdom.
✨ Includes:
A4 printable 1-page dosha-based meal builder chart
Grains, veggies, proteins, fats, fruits, and spices for each dosha
Need some recipe inspo? My Ayurvedic Comforts Recipe Book is perfect for you!
👉 Digital download – yours to keep forever.
Please note: Some words may appear swirled in the preview image. This is just to protect the content. Your downloaded chart will include the full list of ingredients, clearly displayed and ready to use!
This easy-to-follow Ayurvedic cheat sheet gives you a visual breakdown of ingredients that best support each dosha: Vata, Pitta, and Kapha. Whether you're brand new to Ayurveda or looking for a go-to reference for your kitchen, this chart is designed to help you build meals that align with your unique mind-body type.
Keep it on your fridge, in your journal, or save it to your phone and start eating with intention and ancient wisdom.
✨ Includes:
A4 printable 1-page dosha-based meal builder chart
Grains, veggies, proteins, fats, fruits, and spices for each dosha
Need some recipe inspo? My Ayurvedic Comforts Recipe Book is perfect for you!
👉 Digital download – yours to keep forever.
Please note: Some words may appear swirled in the preview image. This is just to protect the content. Your downloaded chart will include the full list of ingredients, clearly displayed and ready to use!