Ayurvedic Nourishment Chart
This easy-to-follow Ayurvedic cheat sheet gives you a visual breakdown of ingredients that best support each dosha: Vata, Pitta, and Kapha. Whether you're brand new to Ayurveda or looking for a go-to reference for your kitchen, this chart is designed to help you build meals that align with your unique mind-body type.
Keep it on your fridge, in your journal, or save it to your phone — and start eating with intention and ancient wisdom.
✨ Includes:
A4 printable 1-page dosha-based meal builder chart
Grains, veggies, proteins, fats, fruits, and spices for each dosha
Not sure of your dosha? Pair this chart with my Dosha Quiz for a complete experience.
Need some recipe inspo? My Ayurvedic Comforts Recipe Book is perfect for you!
👉 Digital download – yours to keep forever.
Please note: Some words may appear swirled in the preview image — this is just to protect the content. Your downloaded chart will include the full list of ingredients, clearly displayed and ready to use!
This easy-to-follow Ayurvedic cheat sheet gives you a visual breakdown of ingredients that best support each dosha: Vata, Pitta, and Kapha. Whether you're brand new to Ayurveda or looking for a go-to reference for your kitchen, this chart is designed to help you build meals that align with your unique mind-body type.
Keep it on your fridge, in your journal, or save it to your phone — and start eating with intention and ancient wisdom.
✨ Includes:
A4 printable 1-page dosha-based meal builder chart
Grains, veggies, proteins, fats, fruits, and spices for each dosha
Not sure of your dosha? Pair this chart with my Dosha Quiz for a complete experience.
Need some recipe inspo? My Ayurvedic Comforts Recipe Book is perfect for you!
👉 Digital download – yours to keep forever.
Please note: Some words may appear swirled in the preview image — this is just to protect the content. Your downloaded chart will include the full list of ingredients, clearly displayed and ready to use!
This easy-to-follow Ayurvedic cheat sheet gives you a visual breakdown of ingredients that best support each dosha: Vata, Pitta, and Kapha. Whether you're brand new to Ayurveda or looking for a go-to reference for your kitchen, this chart is designed to help you build meals that align with your unique mind-body type.
Keep it on your fridge, in your journal, or save it to your phone — and start eating with intention and ancient wisdom.
✨ Includes:
A4 printable 1-page dosha-based meal builder chart
Grains, veggies, proteins, fats, fruits, and spices for each dosha
Not sure of your dosha? Pair this chart with my Dosha Quiz for a complete experience.
Need some recipe inspo? My Ayurvedic Comforts Recipe Book is perfect for you!
👉 Digital download – yours to keep forever.
Please note: Some words may appear swirled in the preview image — this is just to protect the content. Your downloaded chart will include the full list of ingredients, clearly displayed and ready to use!