Discover Your Dosha Quiz

Your dosha is your mind–body type in Ayurveda and knowing it can help you understand your natural strengths, tendencies, and how to bring yourself back into balance.

Discover Your Dosha

1) What best describes your body frame? Thin, lanky, bony joints Medium build, athletic, muscular Broad, solid, gains weight easily

2) How’s your digestion? Irregular, bloating, gas or constipation Strong appetite, hungry often, acidic Slow digestion, heaviness after eating

3) How do you usually sleep? Light, interrupted, struggle falling asleep Average sleeper; may wake from vivid dreams or heat Deep, long sleep; can sleep through anything

4) What’s your typical mood under stress? Anxious, overwhelmed, scattered Frustrated, angry, reactive Withdrawn, shut down, low energy

5) Which climate do you prefer? Warm & humid; dislike cold and wind Cool & dry; dislike heat Warm & dry; dislike damp and cold

6) What’s your skin like? Dry, rough, sensitive Warm, reddish, may have acne Oily, thick, smooth

7) Your energy levels are: Up and down; bursts of energy then fatigue Strong and steady, but can push too hard Slow to start, but can keep going

8) How’s your appetite? Changes daily; some days ravenous, others not hungry Always hungry; you get hangry if you don’t eat Mild; could skip meals without much fuss

Please choose an answer to continue.

Now that you’ve discovered your dosha….learn how to nourish it!

Explore my Ayurvedic Comforts Recipe Book for dosha-friendly meals and my Nourishment Chart for everyday food guidance tailored to your unique energy.

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Ayurvedic Comforts Recipe Book

$29.99

30 seasonal, balancing recipes for body, mind & digestion

Feel nourished, energised, and supported with this beautiful collection of Ayurvedic-inspired recipes, created to help you align with your unique dosha and the natural rhythms of your body.

Inside, you’ll find 30 delicious whole-food recipes - thoughtfully crafted to support the balance of Vata, Pitta, and Kapha - using grounding, cooling, and gently stimulating ingredients based on Ayurvedic wisdom.

This isn’t just a recipe book - it’s a self-care tool. Whether you’re craving calm, clarity, or energy, you’ll find meals here that bring you back to balance.

✨ What’s inside:

✔️ 10 Vata-balancing recipes (warm, grounding, nourishing)

✔️ 10 Pitta-balancing recipes (cooling, soothing, refreshing)

✔️ 10 Kapha-balancing recipes (stimulating, light, energising)

✔️ A simple guide to the three doshas

✔️ A dosha quiz to discover your Ayurvedic constitution

✔️ All recipes use whole, accessible ingredients (including meat & plant-based options)

This ebook is perfect for you if you’re ready to:

🌱 Understand your dosha and support it with the food you eat

🧘‍♀️ Eat in a way that supports digestion, energy, and balance

💛 Reconnect with your body through nourishing, delicious meals

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Ayurvedic Nourishment Chart

$15.00

This easy-to-follow Ayurvedic cheat sheet gives you a visual breakdown of ingredients that best support each dosha: Vata, Pitta, and Kapha. Whether you're brand new to Ayurveda or looking for a go-to reference for your kitchen, this chart is designed to help you build meals that align with your unique mind-body type.

Keep it on your fridge, in your journal, or save it to your phone and start eating with intention and ancient wisdom.

✨ Includes:

A4 printable 1-page dosha-based meal builder chart
Grains, veggies, proteins, fats, fruits, and spices for each dosha

Need some recipe inspo? My Ayurvedic Comforts Recipe Book is perfect for you!

👉 Digital download – yours to keep forever.

Please note: Some words may appear swirled in the preview image. This is just to protect the content. Your downloaded chart will include the full list of ingredients, clearly displayed and ready to use!