Explore holistic services designed to nurture your body, mind, and spirit through yoga, meditation and breathwork

Ayurvedic Nutrition

Ayurveda teaches us that food is more than fuel — it’s medicine, energy, and self-connection. Whether you're looking for personalised guidance or everyday inspiration, these offerings are here to support you.

  • This quick and insightful 8-question chart helps you identify your dominant dosha — Vata, Pitta, or Kapha — so you can start eating, moving, and living in a way that supports your natural balance. A perfect first step into the world of Ayurveda.

  • A purposefully designed one-page chart to help you build balanced meals aligned with your dosha.

    Includes food categories for Vata, Pitta, and Kapha, so you can mix and match ingredients that support your unique body type and feel more grounded, calm, or energized with every bite.

  • A collection of my favourite recipes designed to support balance across Vata, Pitta, and Kapha. Rooted in Ayurvedic wisdom and created with modern life in mind, this ebook is your everyday guide to intuitive, nourishing meals that meet you where you are.

  • Explore your unique Ayurvedic dosha and learn how to nourish your mind and body through ancient wisdom and holistic nutrition. This 60-minute consult is designed to help you understand your natural constitution, address imbalances, and bring your eating habits into alignment with what your body truly needs.

    Includes:
    - 60-minute 1:1 consult (online)
    - A personalised 7-day meal plan aligned with your dosha
    - Personalised tips and rituals to support your current ailments/concerns

    $99 per session

Carpal Tunnel Relief Toolkit

    • Easy, effective stretches to reduce wrist pain

    • A short daily yoga flow designed for carpal tunnel relief

    • Breathwork exercises to release tension and calm your nervous system

    • Simple tips for preventing and managing symptoms naturally

  • This toolkit is perfect for anyone experiencing wrist pain, numbness, or discomfort from carpal tunnel syndrome—especially if you spend long hours typing, using a mouse, or doing repetitive hand movements.

    Whether you're an office worker, creative, or just someone looking for natural relief, this toolkit gives you the tools to feel better, fast.

  • I was diagnosed with carpal tunnel syndrome in 2019-2020 after nearly a decade of office and retail work. When doctors told me surgery was my only option, I knew there had to be another way.

    I dove deep into holistic practices like yoga, breathwork, and nervous system regulation—and I healed myself naturally. Now, I’m here to help you do the same.

Carpal tunnel syndrome can make even the simplest tasks feel impossible— but you don’t have to live with constant discomfort or jump straight to surgery. Take the first step toward natural healing today.