Explore holistic services designed to nurture your body, mind, and spirit

Ayurvedic Nutrition

Rooted in ancient wisdom and adapted for modern life, Ayurvedic nutrition supports balance by aligning your meals with your unique dosha and the rhythms of nature — using real, everyday foods to nourish your body and mind.

  • Ayurveda is an ancient approach to health that’s all about balance — in your body, mind, and daily life. It’s based on your unique energy type (called a dosha) and helps you feel your best through food, movement, and lifestyle that actually suits you. Think of it as a guide to living in tune with your body’s natural rhythm.

  • I’m a certified yoga teacher and Ayurvedic Nutrition practitioner with training in both traditional principles and modern applications. After studying Ayurveda through my 200hr yoga training and completing a dedicated nutrition certification, I’ve spent years experimenting with a more balanced, real-life approach — including integrating animal-based foods in a way that still supports digestion and doshic harmony. My goal is to make Ayurveda feel practical, accessible, and nourishing for real bodies in the real world.

  • Yes! I offer personalised 1:1 Ayurvedic consults to help you understand your dosha, identify imbalances, and create a lifestyle that supports your unique body and mind. If accepted, you’ll receive a 60-minute consult, a recorded replay, and a custom 7-day introductory plan tailored just for you.

Ayurvedic Comforts Recipe Book
Ayurvedic Comforts Recipe Book
$29.99
Ayurvedic Nourishment Chart
Ayurvedic Nourishment Chart
$15.00
Discover Your Dosha Chart
Discover Your Dosha Chart
$4.99

Carpal Tunnel Relief Toolkit

    • Easy, effective stretches to reduce wrist pain

    • A short daily yoga flow designed for carpal tunnel relief

    • Breathwork exercises to release tension and calm your nervous system

    • Simple tips for preventing and managing symptoms naturally

  • This toolkit is perfect for anyone experiencing wrist pain, numbness, or discomfort from carpal tunnel syndrome—especially if you spend long hours typing, using a mouse, or doing repetitive hand movements.

    Whether you're an office worker, creative, or just someone looking for natural relief, this toolkit gives you the tools to feel better, fast.

  • I was diagnosed with carpal tunnel syndrome in 2019-2020 after nearly a decade of office and retail work. When doctors told me surgery was my only option, I knew there had to be another way.

    I dove deep into holistic practices like yoga, breathwork, and nervous system regulation—and I healed myself naturally. Now, I’m here to help you do the same.

Carpal tunnel syndrome can make even the simplest tasks feel impossible— but you don’t have to live with constant discomfort or jump straight to surgery. Take the first step toward natural healing today.

Training & Experience