Explore holistic services designed to nurture your body, mind, and spirit
Ayurvedic Nutrition
Rooted in ancient wisdom and adapted for modern life, Ayurvedic nutrition supports balance by aligning your meals with your unique dosha and the rhythms of nature using real, everyday foods to nourish your body and mind.
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Ayurveda is an ancient approach to health that’s all about balance — in your body, mind, and daily life. It’s based on your unique energy type (called a dosha) and helps you feel your best through food, movement, and lifestyle that actually suits you. Think of it as a guide to living in tune with your body’s natural rhythm.
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I’m a certified Yoga Teacher and Ayurvedic Nutrition Coach with training in both traditional principles and modern applications.
After studying Ayurveda through my 200hr yoga training and completing a dedicated nutrition certification, I’ve spent years experimenting with a more balanced, real-life approach, including integrating animal-based foods in a way that still supports digestion and doshic harmony.
My goal is to make Ayurveda feel practical, accessible, and nourishing for real bodies in the real world.
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Yes! I offer personalised 1:1 Ayurvedic consults to help you understand your dosha, identify imbalances, and create a lifestyle that supports your unique body and mind. If accepted, you’ll receive a 60-minute consult, a recorded replay, and a custom 7-day introductory plan tailored just for you.
This easy-to-follow Ayurvedic cheat sheet gives you a visual breakdown of ingredients that best support each dosha: Vata, Pitta, and Kapha. Whether you're brand new to Ayurveda or looking for a go-to reference for your kitchen, this chart is designed to help you build meals that align with your unique mind-body type.
Keep it on your fridge, in your journal, or save it to your phone and start eating with intention and ancient wisdom.
✨ Includes:
A4 printable 1-page dosha-based meal builder chart
Grains, veggies, proteins, fats, fruits, and spices for each dosha
Need some recipe inspo? My Ayurvedic Comforts Recipe Book is perfect for you!
👉 Digital download – yours to keep forever.
Please note: Some words may appear swirled in the preview image. This is just to protect the content. Your downloaded chart will include the full list of ingredients, clearly displayed and ready to use!
30 seasonal, balancing recipes for body, mind & digestion
Feel nourished, energised, and supported with this beautiful collection of Ayurvedic-inspired recipes, created to help you align with your unique dosha and the natural rhythms of your body.
Inside, you’ll find 30 delicious whole-food recipes - thoughtfully crafted to support the balance of Vata, Pitta, and Kapha - using grounding, cooling, and gently stimulating ingredients based on Ayurvedic wisdom.
This isn’t just a recipe book - it’s a self-care tool. Whether you’re craving calm, clarity, or energy, you’ll find meals here that bring you back to balance.
✨ What’s inside:
✔️ 10 Vata-balancing recipes (warm, grounding, nourishing)
✔️ 10 Pitta-balancing recipes (cooling, soothing, refreshing)
✔️ 10 Kapha-balancing recipes (stimulating, light, energising)
✔️ A simple guide to the three doshas
✔️ A dosha quiz to discover your Ayurvedic constitution
✔️ All recipes use whole, accessible ingredients (including meat & plant-based options)
This ebook is perfect for you if you’re ready to:
🌱 Understand your dosha and support it with the food you eat
🧘♀️ Eat in a way that supports digestion, energy, and balance
💛 Reconnect with your body through nourishing, delicious meals
Carpal Tunnel Relief Toolkit
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Easy, effective stretches to reduce wrist pain
A short daily yoga flow designed for carpal tunnel relief
Breathwork exercises to release tension and calm your nervous system
Simple tips for preventing and managing symptoms naturally
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This toolkit is perfect for anyone experiencing wrist pain, numbness, or discomfort from carpal tunnel syndrome—especially if you spend long hours typing, using a mouse, or doing repetitive hand movements.
Whether you're an office worker, creative, or just someone looking for natural relief, this toolkit gives you the tools to feel better, fast. -
I was diagnosed with carpal tunnel syndrome in 2019-2020 after nearly a decade of office and retail work. When doctors told me surgery was my only option, I knew there had to be another way.
I dove deep into holistic practices like yoga, breathwork, and nervous system regulation—and I healed myself naturally. Now, I’m here to help you do the same.
Carpal tunnel syndrome can make even the simplest tasks feel impossible but you don’t have to live with constant discomfort or jump straight to surgery. Take the first step toward natural healing today.
Training & Experience
Somatic Healing Certification through My Vinyasa Practice
200hr Yoga Teacher Training through Wild Self Yoga
Ayurvedic Nutrition Certification through My Vinyasa Practice
50hr Breathwork & Pranayama Teacher Training through Arhanta Yoga
100hr Mindfulness Coaching Certification through My Vinyasa Practice
