Exploring Ayurvedic Rituals: Tongue Scraping and Coconut Oil Pulling
Let's explore the benefits, techniques, and science behind two time-honoured rituals that promote oral health and vitality: tongue scraping and oil pulling.
Everyday Benefits of Magnesium
Magnesium is an essential mineral that plays a crucial role in various bodily functions, contributing to overall health and well-being. From reducing stress to supporting muscle function, magnesium is a powerhouse nutrient that can enhance your everyday life. Let’s explore the numerous benefits of magnesium, with a cheeky brownie recipe that's packed full of magnesium, vitamin B6 and iron.
Ditch Aluminium Deodorants: Protect Your Hormones & Health Naturally
Deodorants are a daily essential for many of us, helping keep body odor at bay. But have you ever considered what’s actually in those conventional deodorants and how they may be affecting your health?